#Sixty40 Issue #14 is online now and free to view #bodyboarding #design #magazine
Issue 14 of Sixty40 Bodyboarding magazine is up and ready to read online. Enjoy.
Release:
In the ever changing world of digital, time flies like no other, and with this in mind, we recap some monumental events and monumental players in the 2011 year. With our boys firmly stamping their authority on the IBA’s inaugural Grand Slam Series, we give our first interview with Jared Houston. For this we recruited none other than the former executive editor of GQ (he has since moved to Men’s Health), Dylan Muhlenberg. We profile the best event of 2011 in South Africa, the Tand Invitational, as well as few stories from our up and coming groms. It seems as if we barely scratched the surface of 2011 before a new year was upon us again. Here’s looking forward to an even more action packed 2012.
cinemetrics #film #video #design #metrics
cinemetrics is about measuring and visualizing movie data, in order to reveal the characteristics of films and to create a visual “fingerprint” for them. Information such as the editing structure, color, speech or motion are extracted, analyzed and transformed into graphic representations so that movies can be seen as a whole and easily interpreted or compared side by side.
#minorhealthexperiment > more sleep = better immune system?
I live a fairly healthy lifestyle. I am pretty active, eat well (well = mostly healthy stuff) but I still get sick (flu-type-o-ill) regularly, more than I should. I adhere to what is generally considered the basics of staying healthy:
- Don’t smoke.
- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
- Exercise regularly.
- Maintain a healthy weight.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation.
Get adequate sleep.- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Get regular medical screening tests for people in your age group and risk category.
If I had to put a number on it, I would say every second month or so. My wife and close friends who I spend most of my time with, live a similar lifestyle to me and they almost never get sick.
My failing seems to be my sleeping habits. I have gotten better from what I used was ten years back; 4 hours average a night to my current of about 6 hours average (although @eldadviljoen will disagree with me). So this is a tiny health experiment. I will see if I can increase my sleep time to 8 hours average and in a very rough way monitor if I get sick as often still.
